2. THE DANGERS OF SYNTHETIC VITAMIN EAnother example is synthetic Vitamin E. Synthetic Vitamin E actually sucks vitamins and minerals right out of your bones. Synthetic Vitamin E has invaded the marketplace. Beware!Bottom line? There's no substitute for All-Natural Whole-Food Vitamins and Minerals. This is what nature intended. And it's not nice to fool Mother Nature! Your body requires everything from A to Zinc. Make certain the multi-vitamins you choose contain 100% of the Recommended Daily Allowance (RDA) established. According to Taber's Medical Dictionary, vitamins are essential. They're indispensable for the maintenance of health. And The Journal of American Medical Association concluded that every individual should take a multi-vitamin every day.

Don't be deluded by the false claims of synthetic vitamin companies. Your health is priceless. Give your body what it needs and deserves. Bottom line: getting the proper nutrients and micronutrients each day from whole-food sources is critical to maintaining good health.

NOTES:

JAMA 2002; 287:3116.

Vinson, J.A., and Hsu. Effect of Vitamin A,E, and a citrus extract on in vitro and in vivo Lipid Peroxidation." Medical Science Research, 1992, 20, 145-146.