Arthritis' means inflammation of a joint and the two major forms of arthritis are Osteoarthritis and Rheumatoid arthritis. Common in the elderly is the Osteoarthritis; this mainly affects the weight-bearing joints such as the hips, spine, knees, elbows and also the finger joints. The cartilage is worn away producing pain and stiffness. Rheumatoid arthritis can affect the whole body not just the joints.

A diet high in fruits and vegetables (vitamin C and E) can slow the onslaught of Arthritis and also reduce pain and inflammation. Eating oily fish such as salmon, tuna, herring, mackerel, trout, sardines which are high in Omega-3 fish oil which has an anti-inflammatory effect may be beneficial in reducing inflammation, swelling and pain. Avoiding adrenal stimulants such as coffee, tea, sugar, alcohol and refined carbohydrates and drinking plenty of mineral water will also help.

Losing excess weight, gentle exercise, applying hot and cold compresses and sleeping on a comfortable bed will also be beneficial.

The following supplements may help if you are suffering from Arthritis.

Aloe vera

Antioxidant complex

Bone mineral complex

Cod liver oil - high strength

Devil's claw extract

Glucosamine sulphate

Multivitamin and multiminerals

New Zealand green-lipped mussel extract

Omega-3 fish oil

Vitamin B5

Vitamin C

Vitamin E

Note:

&bullThis article is not intended as a substitute for the medical advice, recommendation or treatment of a qualified medical practitioner.

&bullThe content of this article is intended as general information and for educational purposes only.

&bullAny person suffering from a condition which needs medical attention should consult a qualified medical practitioner.

&bullAny person who has symptoms that are causing concern should consult a qualified medical practitioner.

&bullAlways consult with a qualified medical practitioner before changing your diet.