Acne, for many, leads to de-moralizing oneself and low levels of self esteem and at times even depression in people across the world. Though the reasons as to why acne pops up are many, such as- hormonal imbalances, highly stressed out, improper eating patterns, and genetic effect; regulated and balanced diet is essential for all to have healthy skin that is blemish and scar free.

In order for our food to be nutritious, it needs to contain all the necessary vitamins and minerals, which will help fight diseases and acne. Our body needs various vitamins, each for a different purpose and if there is lack of vitamins, it could be one of the major reasons for break out of acne, especially amongst youngsters. If the dermatologist or your general physician recommends you take a look at your diet chart and rework it to suit your body, then you will also need to include vitamin rich food in it. Even though all the minerals and vitamins are good for our health, the ones that are particularly effective while battling the spurts of acne are - Vitamins A, B, C, and E.

Some of the vitamins are essential because they contain antioxidants which will help in removing the toxins from our body. Vitamin B is said to keep our skin healthy and pimple free, and also to cure acne or other such related issues. If we don't get adequate amounts of vitamin A, it will lead to acne and a string of other diseases. This vitamin is required to keep our skin alive, and free from infections, and build its immunity against these bacteria. Basically, what a person who has acne is advised is to eat healthy food, and include plenty of vegetables in their diet. This will help them not only cure acne but also remain fit in the long run.

All the vitamins that come under the category of Vitamin B work at attacking the bacteria that causes acne and each vitamin has a role to play in this treatment. Vitamins B1, B2 & B12 help in increasing blood circulation and keeping our skin healthy; Vitamin B5 is consumed to cut down on stress in our system and better functioning of our adrenal glands.

Vitamin C is also equally important, as it increases metabolism rate and for tissue growth and repair. It should be taken as part of our daily diet. Finally, Vitamin E too plays a role in curing acne, it is an antioxidant that works in helping our skin heal faster and repairing of the damaged skin tissues. This kind of a vitamin rich diet will definitely help us to keep acnes at bay, it will also ensure our body is healthy and there are no ailments. Instead of taking vitamin supplements, try to include different kinds of vegetables and fruits, eggs, mushrooms and cereals in your diet for a wholesome meal. These will do their work inside our body and the results will be obvious on our skin.