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Your Basic Yoga Session
Sara Valencourt
Attending your first yoga class is not the
simplest of jobs. It can seem a bit scary
with all of the inhumanly possible yoga
poses and the unknown yoga exercise
contraptions. Do not let these intricate
yoga positions dissuade you from taking
your first yoga class. It has become a
trendy and attainable practice that allows
even the most inexperienced student to
enjoy more flexibility and strength without
all of the redundant actions that is shared
in other forms of exercise.
Basic yoga sessions usually consist of
introductions to your yoga instructor and
your fellow beginning classmates. Not to
worry. With the assistance of your yoga
instructor you will be gently and slowly be
guided through each of the yoga poses
(asanas). The duty of a yoga teacher is to
encourage you to get the best of a yoga
pose both internally and physically. Along
with the fluid movement of the yoga poses
is the addition of a guided meditation that
is meant to bring a sense of relaxation that
will open up the possibility for self-
awareness.
To get the most of your yoga practice, it is
best to find an accomplished yoga
instructor. If the instructor does not ask
the students if you have any injuries or
accidents, leave immediately. This is an
example of an inconsiderate teacher.
In deciding on where to take your first
basic yoga session you will have a handful
of options. One is to talk with friends who
may attend a studio in your neighborhood,
second is to check out your local gym or
even community center. Since yoga has
become available to everyone from the
youngest child to the seniors you are sure
to find a class that will suit your schedule
and level of experience. Remember that
yoga is about bringing together the mind,
body and spirit in an open and safe
environment. Through taking yoga, you will
notice a sharpened knowledge of your
body and your environment.
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