In the struggle against cholesterol, I introduce to you in this unit certain amount of menus and painlessly feasible recipes if you have adequately time to buy the products, the realization of certain plates and their tasting.

It is not always the same: you will be one day very occupied or out of your house for affair or guest with a dinner or a cocktail or at a restaurant.

The practiceevery day will be the content of this unit: Breakfast, One week of menus, Desserts and Recipes of Christmas eve.

Breakfast:

It is the main meal of your day. Well balanced, it enables you to prevent: that sinking feeling (around 11 A.M.), taking a bite and a too substantial for the lunch.

If you have the wrong habitudes to start daily with a simple cup of coffee or tea swallowed while running, you have to to educate yourself:

Programme the beginning of the day in a good way: Set your waking to toll 15 minutes on time. Prepare a true small well balanced meal and in accord with your own taste. Taste it quietly.

Reduce your evening meal and make if you can a walk before going to bed. , night metabolism is slower and if your dinner is too generous, you will not have next morning any appetite.

Be creative: You frequently have to alternate the composition of your breakfast. You have only one rule to respect: no fat apart from the vegetable margarine.

Use: natural bread, cereals, dairy produces with 0% fat, honey and jam with moderation, fresh fruits and fruit salads.

Also consume: the bolled ham or mountain ham but without the fat border, the fried white eggs.

Drink at will: black coffee, tea, skimmed milk and fresh fruit juice.

Definitively give up: the viennoiseries, the egg yolks, the cold cuts, the fried bacon and the milk chocolate.

4 types of sandwiches

1. Edge of sea: a little hamburger bread, roll mops fillets, slices of onion, yoghourt with 0% fat with pepper and lemon.

2. Traditional: French loaf, white ham without the fat border, tomato slices, green salad, mustard.

3. Vegetarian: two toast sections, fried white eggs, chive, two sheets of lettuce.

4. Bar: A little bread, a slice of Parma ham, two gherkins.

One week of menus:

The recipies here are calculated for four people. But, you will easily fit the quantities to the number of guests.

We ask you scrupulously to respect the used ingredients and the modes of cooking. The presented menus call upon only good fats and the selected food is the least rich in cholesterol.

The used dressings will be always based on olive oil, grape pips oil, nut oil, soya oil or sunflower oil.

The dairy produces will be always with 0% fat.

Let us finally specify that the receipts are of easy realization and do not require high culinary competences. You will devote to their development only a very reasonable time.

P.S.: This menu of the week was worked out for France. Frenchmen like to eat certain foods that other countries do not want to eat. I am well placed for this. I have a French culture and I reside abroad. If for instance you do not want to eat the rabbit fricassee, you can replace this meat by another white meat with the exception of the pig. Thus be imaginative. Retain this proverb: by nature, all beats which run are thin. Thus the hare is also a lean meat.