It's a sure fire way that will help you to fit your exercise in every single day. What is it?
Simply put you have to schedule your workouts into your day just like it was a business meeting or a proposal or anything else that is mandatory in your life.
If you just go through the day you will never find the time for your workout or exercise session. You have to make the time, just like you would with any other important activity. Even if it's just a quick exercise session using only your bodyweight.
A good way to summarize this up is with a quote by Stephen Covey: "The Key is not to prioritize what's on your schedule, but to schedule your priorities."
Just like with anything in life if it is important enough to you, you will find a way to fit it in your daily life, no matter what you think your current schedule is like!
This really is one of the most important points for dramatic fitness results. It's the first base to weight loss. Just getting your workouts into your overall fitness plan.
Without those scheduled workouts planned into your weekly schedule, there's a fairly high change that you will not do them at all.
You'll just go through each day waiting for that "perfect" opportunity for your workout, which seems to never come your way.
You then find out it's 9PM and you still haven't gotten your exercise in. So you just decide to put it off until "tomorrow", however, we all know that "tomorrow" is never "today".
So this cycle of tomorrows never ceases and you stay the same.
Stop this negative pattern today, start right now by putting your workout plan into your calendar as non-negotiable appointments. And not just the exercise, whether it's the food prep, meal planning, cooking dinner, making your whole week of meat, cutting up veggies, or any other activity that will help progress you along your quest for fitness.
Put these events along with your exercise into your weekly calendar. Then plan weach week at the beginning of the week so you schedule your workouts as priorities above all other tasks.
If you need to start by clearing out all the garbage (junk food) in your pantry, then start with that.
