10 Quick Tips For Buying Treadmills Video

Similar Videos

10 Quick Tips for Buying Treadmills

Thinking about purchasing a treadmill? Before you make a purchase, read these

important tips for buying the machine. This fitness equipment will be an

important investment, both financially and physically. Read these important

considerations before you decide which make, model and style work best for you.

1. Price ranges for treadmills generally break down in the following:

- Budget: $500 - $1500

- Mid-Range: $2500-$3000

- Quality: $3000 and up

With treadmills, you get what you pay for—literally. With every additional

dollar, you are assured a superior product. Stronger belts, motors, premier

monitors, more exciting fitness programs—the list goes on and on. Look for a

smooth ride on the , easy-to-adjust incline, water bottle holders and

additional features that will make all the difference on your run. With every

additional dollar, you will also ensure increased use, year after year.

2. Your fitness level can dictate what type of treadmill you should buy. Do you

see yourself frequently running or do you prefer to walk? Daily fitness

lifestyles determine the model you should purchase. If you prefer walking, you

need a strong belt with easy-to-adjust incline levels to give you the

multi-faceted workout you want. If you are a fast, strong runner, a longer belt

will be a better fit for you. Ensure that you have strong, steady arm rails that

can support your body. A beginning walker should have an incline of at least 10%

and a 15% for advanced users for maximum output.

Walkers should be able to attain a speed of 5 mph or 8 to 11 mph for runners.

The speed should increase incrementally so that the user does not fall off while

adjusting speeds. All machines should have an auto-switch in case of accidents

or emergencies.

3. The deck length and width can substantially affect your workout

experience. If you frequently walk, you will want a treadmill that is wider to

give you plenty of room to exercise. Runners prefer a longer deck to enjoy a

full range of motion while exercising. Either way, you will get a great lower

body workout with high cardiovascular intensity that can lengthen your life—and

improve your daily experience.

4. A good treadmill deck should be low-impact and a least a quarter-inch

think. Low-impact decks provide stress relief on your joints and back. Read more

on Flex decks vs. Standard decks to see which one fits your fitness lifestyle

best. Overall, the more cushion on a deck, the more motivation the fitness user

has to take the next step... and next step... and next step.

5. Maximum Developed Horsepower is another influential factor in a treadmill.

MDH is when the motor is required to work harder than the idle speed, causing

the motor to need extra horsepower. This extra horsepower’s top amount is called

the MDH. The better the machine, the stronger the MDH, ensuring your machine

will last longer and work more effectively.

6. Monitors are essential to a great workout. Heart rate monitors are an easy

and efficient way to obtain optimal fitness levels in an easy-to-read format.

Set your designated heart rate and let these accurate monitors tell you where

you stand as you run, walk or jog. Moderate Rate heart rates at approximately

50% of the maximum heart rate, or an RPE of 5-6; Weight Management heart rates

are 60-70% , or RPE 6-7; Aerobic is 70-80% or RPE 7-8; the Peak Performance

should only be used by top athletes and is 80-90% with an RPE 8-9. Controlling

speed, distance and incline through your monitors will also help to obtain

desired heart rates.

7. The SpaceSaver option is ideal for individuals living in an apartment or

home with limited space. If you don’t want to see your treadmill machine every

day—or simply don’t have room for it—a SpaceSaver model will fold up easily and

efficiently for storage. Purchase attractive treadmill furniture to store your

SpaceSaver in an accessible and convenient location.

8. Making your machine iFit compatible directly confronts the biggest problem

you will face with any machine you buy—boredom with your fitness routine. iFit

gives you the chance to have a personalized, rewarding workout time after time.

Through your machine, you will set and obtain your personal goals for a

rewarding experience.

9. Speed range and incline range should be easily changed throughout your

workout. If you want to change inclines throughout the exercise, the machine

should give you a smooth, flowing adjustment. In addition, your machine should

remain relatively quiet.

10. Warranties are essential to buying your next treadmill. Especially if you

are considering a used or refurbished model, see what the distributor or

manufacturer offers you for replacement parts or service. Warranties confirm the

quality of the product and you should make sure it covers the weight of the

heaviest person who might use the machine and works against defects for one to

three years.

About the Author: Jennifer Dennis is a successful author and regular

contributor to - a fitness and treadmill industry resource that features treadmill reviews,

guides, product descriptions and articles.

Next Paragraph..

Sports

Video on 10 Quick Tips For Buying Treadmills