With the emphasis on health and obesity in the world there is an ever increasing need for exercise. Most people want a type of exercise that lasts a short amount of time, does not tire them too much and has the most benefit. Is there such a thing? To answer that question many are evaluating the difference between the Pilates system and Yoga. Yoga became very popular years ago because of the concentration and low impact strain on the body. When Pilates hit the scene many of those that were taken with Yoga found themselves trying the Pilates system and never looking back. Others partake of both exercises because not only do they show great results, but they also make the person happier and healthier.

Similarities & Differences

Both Pilates and Yoga give great attention to concentration, balance and the controlled movements of the muscles. With either exercise you will never see an individual that is performing vigorous or jerky type movements. This is one of the leading reasons that people get hurt in the exercise arena in the first place. Both of the exercises make use of a floor mat, with Yoga being primarily on the mat and Pilates uses the mat quite a bit. The goal of both of the exercises is definitely the same, relieve stress and provide the person with peacefulness while strengthening the muscles. The mere concentration from both, create a feeling of well being. The person exercises knowing that they are working on their fitness, therefore restoring health to their lives.

Though there are several similarities there are a few differences between the two exercises as well. Most that compare the two reports that one makes them feel about as good as the other, but many feel that they get a better workout by using the Pilates system. Everyone is different and requires a different type of workout, but Pilates makes people feel like they are in control and shaping their body! This may be because Pilates uses a variety of tools that enhance the exercise session. Sometimes when people are using a tool or weight they feel like they are accomplishing more and that is because they are! It is common for a person exercising with the Pilates system to use a Wunda chair, stability ball, and resistance bands.

Another difference between Yoga and Pilates is the theory behind the exercise. Yoga works more on the internal body, the controlling of the spiritual nature allowing for the movement, whereas Pilates focuses more on concentration to allow for a strengthening of the muscles. Comparing the two exercise types is almost like comparing your two favorite candies. It really depends on what you are most comfortable with and makes you feel the best. Pilates and Yoga both are excellent exercises systems that you should try out before making a final decision.