What are they and which ones work? Let's find out.
The drugs recommended were:
Vitamin B Complex, Bio strath liquid tonic, Bu Zhong Yi Qi Wan, Cats Claw, Chinese herbal tea, Coenzyme Q10, Floradix liquid tonic, Gingko Bilboa, Ginseng, Guarana, Multivitamins and Royal jelly.
So which of the above work according to the survey?
None of the them.
In fact, in some cases they concluded that taking some of the above to excess could be unhealthy.
So What natural cures work?
Well there is evidence that St Johns Wort can be helpful and this is recommended by many alternative health practitioners as a good supplement, but there are concerns about side effects.
The good news!
There is one naturally occurring compound that is proven to help depression and it's cheap and plentiful.
The compound we are referring to may however surprise you its Nicotine.
Nicotine is healthy?
Yes it is.
Nicotine has a bad reputation as it is consumed in cigarette smoking, but it is some of the other 4,000 chemicals in cigarette smoking that are the killers NOT nicotine.
Nicotine is in fact part of the natural food chain and is found in many common foods such as potatoes, tomatoes and chilli's.
Nicotine in its natural state is perfectly safe and non toxic.
Why does nicotine help
Quite simply, nicotine influences neurotransmitters in the brain that affect our moods and make us feel better as well as improving concentration and memory.
Proven in numerous clinical tests
The affect of Nicotine in improving the mood of people with depression has been proven in numerous clinical studies over the years, which has led many drug companies to research a pure nicotine supplement to treat depression.
Products on the market
Another product that has been looked at by several companies and is on the market already is nicotine water.
Water is the safest delivery method for nicotine and is cheap and healthy.
Originally conceived to help smokers when they could not or did not want to smoke, but it is now being bought by people with depression.
In terms of a natural supplement to treat depression Nicotine is ideal as its cheap, safe and can alleviate the symptoms of depression, which is good news for millions of people worldwide who suffer with the condition.
