When women reach a point where they stop ovulating, it is called menopause. It indicates the end of fertility in women. Menopause affects different women differently. For some, menopause starts early, but most would experience it around the age of 50. There is a reduction in the production of estrogen and progesterone in the body during and after menopause. The reduction of estrogen and other hormones in the body leads to many symptoms, and women resort to various ways and medications to replenish the depleted estrogen.

Water retention is excessive accumulation of fluid in the body. It occurs in women during menopause or perimenopause when they take estrogen replacement hormones. Water retention in the body is an indication of weak adrenals or kidneys, the circulatory system, or perhaps the heart. Water retention and/or bloating during menopause or perimenopause can easily be cured. The kidneys become fatigued on overloading, especially when you bloat due to fluid retention. It would be advisable to limit the intake of fluids.

Menopause and Ways to Reduce Water RetentionIf you often bloat with water retention during menopause, try the following:

Trying these remedies, including reduced salt intake, will help in reducing water retention.