Health & Lifestyle
eg:
UK
or
Brides UK
or
Classical Art
or
Buy Music
or
Spirituality
Toggle navigation
eg:
UK
or
Brides UK
or
Classical Art
or
Buy Music
or
Spirituality
Business & Money
Technology
Women
Health
Education
Family
Travel
Cars
Entertainment
SD Editorials
Online Guide and article directory site.
Foodeditorials.com
Over 15,000 recipes & editorials on food.
Lyricadvisor.com
Get 100,000 Lyric & Albums.
Video on What To Do About Stress - The 30 Point Plan
View:
Similar Videos
Videos on Activities For Stress Management
Videos on How To Be Stress Free
Videos on How To Eliminate Stress
Videos on Presentation On Stress Management
Videos on Things That You Know
Videos on Tips For Job Search
Videos on Tips To Reduce Stress
Videos on Watch Stress Relief The Office
Videos on Ways To Reduce Air Pollution
Videos on Ways To Relieve Stress
Videos on Tips To Organize Yourself To Manage Stress
Videos on Tips On How To Deal With Stress Properly
Videos on Tips For Taking The Stress Out Of The Festive Season
Videos on Three Keys to Managing Your Stress Every Day
Videos on Through Stress Comes Kindness
Videos on Tips on Beating Stress
Videos on Tips for Commuting with Less Stress
Videos on Tips To Lessen Your Stress Levels Leading Up To Christmas
Videos on Tips for Relieving Stress
Videos on Tips to Relieve Stress and Pressure While Making a Sale
What To Do About Stress - The 30 Point Plan
Craig Lock
By Craig Lock
1. Be positive- see problems as opportunities. Have goals and
visions. Have a positive mental attitude.
2. Play sports and step up your exercise.
3. Talk things over with someone.
4. Determine what causes you stress and try to eliminate it.
5. Become physically fit.
6. Balance work, home/family and recreation.
7. Enjoy your play and relaxation- it is precious time! Learn to
delegate- don't try to do everything yourself.
8. Get adequate sleep and rest
9. Allow yourself some relaxation and meditation time every day.
10. Learn relaxation techniques: systematic ways to relax.
11. Give yourself time to think.
12. Know your limits and your symptoms of stress...and how to relieve
them. Learn to say 'no' to others' excessive demands on you. Don't
say "yes" when you mean "no".
13. "Coast" if necessary.
14. Worry only about that which can be changed by you. I like the
quotation which goes something like this: "Accept that which cannot be
changed by you and let God give me the wisdom to know the difference."
15. Use your imagination to reduce your stress levels. Be creative.
16. Learn to switch off thinking about work when you get home.
17. Think about your diet and eat nutritious food.
18. Learn to plan your time better.
19. Learn to recognize and to accept your limitations as well as the
limitations (and faults) of others.
20. Learn to have FUN: you must be able to enjoy your work.
21. Learn to praise others and be positive,
22. Learn to tolerate and to forgive.
23. Learn to avoid unnecessary competition: you don't have to be the
best at everything.
24. Learn to confide in others.
25. Learn to accept what can't be changed in others, eg..
personality or decisions.
26. Learn to accept that some things aren't as important to others as
they are to you.
27. Learn to delegate.
28. Learn to recognize stress. Do not become so accustomed to feeling
stress that it becomes a normal part of your life.
29. Have trust in other people.
And finally, no matter how stressful or hopeless your situation may
appear to be...
30. Have FAITH IN YOURSELF AND ESPECIALLY IN GOD, the Universe that things will
eventually work out for you. Just know that HE/SHE has a plan for your
life and it is to do good deeds and be STRESS-FREE and HAPPY.
Next Paragraph..
A Guide to Business
|
Guide to Technology
|
Guide to Women
|
Guide to Health
|
Family Guide to
|
Travel & Vacations
|
Information on Cars
