Reflexology also increases the body's awareness of itself. The combination of therapeutic relaxation and increased awareness facilitate movement toward optimal healthy functioning. In this sense reflexology is healing.

ART means that the application of reflexology is most beneficial when the practitioner is bringing their intuitive senses into play with their practice of reflexology. Everyone who uses the techniques of reflexology will find that the results are beneficial. However, the practitioner that develops awareness of their intuitive senses and applies reflexology in accordance with their intuitive senses will have more effective results.

The basic techniques used in the practice of reflexology are very simple and easy to learn. As in many other activities it takes some practice of the techniques to become familiar with them. In this process of practising the techniques it is inevitable that some of the benefits of reflexology will be discovered. The most common benefit to be discovered is how profoundly relaxing reflexology is for most (not all) people that it is applied to. Even for relatively healthy people in our hectic western society, the feeling of profound relaxation is a blissfully pleasant experience that is deeply appreciated.

Beyond these pleasurable feelings of relaxation, recipients of reflexology often report a wide range of other benefits, such as: feeling more centred, feeling more solidly connected to the ground and paradoxically feeling like walking on air, experiencing deeper sleep, relief from a wide variety of aches and pains, relief from headaches, clearing of sinus congestion, etc..

The range of potential benefits available from reflexology is very wide. It is believed that reflexology moves the body from functioning in the sympathetic nervous system modality (fight or flight) to the parasympathetic system modality (rest and repair), that reflexology improves the assimilation of nutrients to enhance the provision of nourishment for healthy functioning; that reflexology improves the circulation of the blood and lymph with consequent improved nourishment and cleansing of the cells and elimination of accumulated toxins; similarly, that reflexology strengthens the functioning of the immune system. In short, by revitalizing and rejuvenating the intricate functioning of the physical body reflexology assists the body in it's inherent process of healing itself.

As a consequence, reflexology powerfully complements all other healing modalities. In particular it enhances the effectiveness of nutritional therapies including herbology, and, manipulative therapies such as physiotherapy and chiropractic.

When a person is experiencing extremely acute pain, such as a severe whiplash, reflexology, unique in it's ability to relieve stress and tension through stimulation of the distant reflexes, can safely ease the pain until it is conducive to the direct stimulation of massage therapy or physiotherapy. In this way, reflexology is very beneficial for the person who is presently experiencing extreme pain and who is understandably not receptive to any direct stimulation of the injured area.

As reflexology gains wider acceptance as a therapy, it's effectiveness for specific conditions is being researched. Recently, the American Journal of Obstetrics and Gynaecology, a prestigious medical research journal, published an evaluation of the effectiveness of reflexology for women suffering with pre-menstrual syndrome (PMS). This study, which evaluated 38 symptoms experienced by these women, reported that the symptoms were reduced by 46% during treatment, an improvement that was sustained at 41% for two months beyond the cessation of treatment. The journal concluded that reflexology should be considered an effective therapy for PMS.

Many other studies evaluating the effectiveness of reflexology for specific health conditions have been published in Denmark, England and China. In these countries, reflexology has been integrated into the national health care system - which has made it easier to get research studies conducted. The health conditions focussed on in these studies include: headaches, back pain, asthma and constipation - a wide variety of conditions for any one therapy to address. In general, the results of these studies report reflexology to be effective for 75% to 80% of recipients.