Hypnotherapy is a very effective tool in tackling negativity, painful emotions and habits. It can be skilfully used to replace all the above with life changing alternatives.

However, in spite of advancements many misconceptions about hypnosis still remain, which means that due to a level of apprehension some people may needlessly avoid hypnosis as a potential treatment.

Some of the obvious misconceptions are: -

1."I could get stuck in hypnosis"

This is a very common fear up until today. The good news is that there have been no recorded cases of patients getting "stuck" in the state of hypnosis.

To go into a very deep trance often requires a lot of practice and it is rare for a patient to go in such a deep trance that they cannot understand and follow the instructions of the hypnotherapist to open their eyes. Moreover, the patient always remains in control and can open his or her eyes at any time they like.

2."I do not wish to be controlled by my hypnotherapist!!"

This stems from the old portrayal of hypnosis such as the evil Svengali character that was able to use his innate influence to control others. The media and stage hypnosis have also helped to instill the idea that people can be controlled in hypnosis.

Patients are always in control during their session and all the suggestions made by the therapist can be accepted or rejected by the patient. The therapist cannot force a suggestion on to a patient.

3."I do not think I can go in to a state of hypnosis"

Going into a deep state of hypnosis does require more practice but we all have the ability to some degree. The ability varies from person to person just like people's abilities vary in sports, arts etc but with practice, anyone can achieve the hypnotic abilities required to make changes in their lives.

A skilled therapist will work individually with each client to make sute that they have the right tools and understandings to get the desired results with hypnosis.

4."Will I still be conscious?"

Contrary to popular belief, many patients report back that they feel more aware and in touch with their surroundings during hypnosis. This is because the mind is very relaxed and still.

5."I do not want to unwillingly disclose secrets"

This is simply not true and based on some of the fears mentioned above. As explained earlier, patients are always in control but they may feel more accepting to the positive suggestions that the therapist might tell them.

The reality is, it is just as easy to lie in hypnosis which is part of the reason that material recovered whilst a person is in hypnosis is not admissible in court.

Once people understand hypnosis better, they are more able to use it effectively as a patient and get better results.

Hypnosis has been developed throughout decades and people are finding it to be more effective then conventional routes in many cases.