For many people spring is the best season of the year. Like bears we wake up for our winter slumber, out of our warm nest and into the bright spring sunshine. To many people being stuck indoors during the cold and wet of winter is a time when we push our body to the limits. In the worst possible manner. We eat the wrong foods, breathe the wrong air and the only exercise we give ourselves is on the remote control of our television and on our computer mouse.

So when we stagger, not walk, out of our houses after hibernating for much of the winter to smell the spring flowers, the first thing we should promise ourselves is a good spring cleaning.

Not just the grime from our windows but also from our colon. All this sitting about and eating the processed foods has caused an accumulation of grease, toxic waste and bacteria to form on our colon which would challenge the most powerful of chemical cleaners. This waste has been slowing you down gradually all winter. Like any catch 22 situation the more it builds, the less the energy and inclination you have to do anything about it.

Fortunately, or unfortunately, our body's natural defense system would not allow the intrusion of powerful chemical into that most sensitive of regions where our colon lies. The best and most natural step is to have our colon cleansed by more subtle methods, usually fresh water or through digesting certain herbal remedies.

Whatever method you opt for, you will feel the immediate positive effects. You will feel lighter, less burdened; any stomach pains or disorders you have experienced over the winter will be a thing of the past. In other words, your internal spring cleaning will have you out their smelling there spring flowers, and feeling like one yourself.