The medical community has identified a set of well defined headache categories. The first category, that of the primary headache, is experienced on a daily basis by millions all the time. The primary headache occurs more frequently than any other kind of headache. The cluster headache category causes far more pain and affects only a small segment of the population. Cluster headaches earn their name from the random grouping of attacks that they present with. Patients can go without an attack for years at a time before suddenly experiencing a rash of cluster headaches. Secondary headaches are classified as headaches that occur because of an underlying issue in the brain. Cluster headaches and secondary headaches are far rarer than primary headaches.

The common stress headache falls into the primary category. Although not at all rare or life threatening, the stress headache can . In some cases, the common stress headache can be very painful. It is important that these cases be resolved as any other medical problem should be. The first step in treatment is knowing the source of the issue. Stress headache is believed to actually originate from a tightness of the cranial muscles. The added pressure from this contraction introduces a level of pressure that causes general discomfort and pain. The problem has nothing to do with any neurological issue, but rather with the tightness around the skull.

The tightening of the muscles around the skull is typically explained as a feeling of band-like tightness around the forehead. This is the first sign of stress headache, and should be when sufferers take preventive measures. To actually prevent stress headache more effectively, the root problem should be investigated. If stress headache occurs on a fairly regular basis, it can be assumed that daily emotional or physical stress is to blame. Stress management can be a big part of reducing stress headache. Attempt to change the circumstances that trigger stress headache, or manage them more effectively, and stress headache may be reduced. If pain persists in a chronic fashion, be sure to visit a physician.