Lower back pain is a common concern affecting up to 90% of Americans at some point in their lifetime. Up to 50% will have more than one episode. Lower back pain is not a specific disease. Rather, it is a symptom that may occur from a variety of different processes. Around 85% of people are experiencing lower back pain, even if one goes through a thorough medical examination, there is no specific cause of this pain that can be easily identified.

In the United States, there seem to be a growing epidemic of treatments regarding back pain. Most doctors don't take much time to find out and eliminate the causes of such pain, as a result, a patient is only cured for a short duration but eventually it will come back. To really get into the heart of the matter, finding a long term solution for curing back pain should be the main objective.

A majority of chronic low back pain is caused by such simple factors like poor posture injury, muscle imbalances, improper lifting, and extra weight.

Let's take a look at each of these more closely.

Poor Posture

Posture is everything when it comes to back pain. Good posture results in stability and strength while bad posture contributes to back pain.

Injury

We all have the tendency to experience injury one time or another. You can work toward preventing injury in certain circumstances however; a lot of the injuries are mostly caused by improper lifting techniques. You may be lifting a heavy box, or you may be lifting something heavy without the benefit of warming out first. Either way, if you aren't careful, you are likely to injure yourself or have back pain.

Muscle Imbalances

Muscle Imbalances occur when two muscles that oppose each other are unequally matched. For example, if you exercise your back regularly but never exercise your stomach, your body will be in a state of imbalance. So no matter how strong your back in this situation, you are still heading towards getting a back pain.

Improper Lifting

Never bend from the waist but bend from the knees when picking up something off the floor even if it's only a feather. Use your leg and abdominal muscles to support you when lifting an object. Many improper lifting injuries usually occur in the gym. This happens when a person lifts something too heavy or failed to warm up properly.

Extra Weight

Carrying around a few extra pounds may not seem like a big deal, but it could mean the difference between not having a back pain or chronic pain. Even if you are carrying around just ten extra pounds, your body will have to shift and redistribute itself to accommodate the extra weight. So if you ignored losing that extra weight, you may soon discover that a back pain immediately follows.

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