Wii fit is basically a video game that is the brainchild of Nintendo for the console of Wii. The concept of this game is based solely upon the exercise activities by using the peripheral of WII Balance Board.

Under this, the board of balance first measures the user's gravitational centre of body along with their weight. The software calculates the index of body mass index depending upon the height of the user. This interesting game consists of about 40 physical activities such as push ups and yoga among others that can be enjoyed immensely by the person. The best part of the game is that players can compare their fitness progress through the channel that gives all the related details on the wii menu.

Following are some of the advantages that are inherently attached with these gaming exercises:

- Simple aerobics: The Wii video game system of Nintendo is simply like aerobics. It's so exciting and can make anyone stand up on their feet for exercising. These gaming exercises are especially beneficial for the obese patients or sedentary individuals/patients as these games will assist them to enhance their stamina. The best thing is that you enjoy along with exercising.

- Stability training: These exercises can do wonders for the fitness level of the user. The fact of the matter is that these exercises can let them maintain their balance without using cane or walker. The arms movement in the multiple planes will also help them to test their balance at different postures.

- Core strength: These sport games are well known for their fun factor and are a big hit among users for their benefit of increasing the core strength. The physical movement that is done through exercises substantially increases the core stability of a person.

- Strength training: Through these physical work outs, one can hope to build strong muscles. This all can be done in the fun filled environment.

- Balance: The amazing Wii fit will make exercise an important part of your lifestyle where the peripheral board of balance is the main attraction. With the board playing the role of a scale, force plate and BMI reader, one can also get the idea of even small variations in terms of stability and can be alerted instantly of any changes taking place in their fitness levels.

- Exercise plan: The Wii fit is programmed to keep a record of all your exercise plans including yoga and Pilate's program by displaying them in technical clips along with the onscreen cues. It also helps to keep you aware of your entire exercise regime and put focus on those areas of the body that need maximum attention. So, in short it can be said it acts like a professional trainer who can help you to stay fit and remain in shape.

Another advantage of this excellent game is that the player can track their fitness age by undergoing a body test, which determines the outcome on the basis of balance, weight and age.