It's no fun suffering from acid reflux disease! The burning sensation in your throat or chest is something you really don't want to experience. Most people turn to antacids when they experience symptoms of heartburn, but that's really not the best way to get relief since it's not a long-term solution. It's only a short-term solution.

If you suffer from acid reflux disease, you should first get medical advice from your doctor.

Here are 10 tips to help you fight acid indigestion:

1. Many people suffering from acid reflux disease feel worse at night when they go to sleep. That's because gravity usually keeps stomach acids during the day in their stomachs, but at night gravity isn't helping -- so stomach acid can travel back up into the esophagus.

Help yourself out by raising the top of your bed with blocks. You can also buy special pillows designed for sufferers of acid reflux disease.

2. Start and stick with a regular exercise program since studies have shown that regular exercise can help acid reflux disease sufferers. Not only will you feel better, regular exercise will help your health in numerous ways.

3. Eating enough fiber in your meals will help you digest your food better and help you avoid acid reflux attacks.

4. Gorging yourself on huge meals can aggravate acid reflux disease. So don't eat too much at one time or you may be asking for heartburn.

5. Fatty foods and fried foods can bring on acid reflux attacks. So think twice before eating a whole platter of fried onion rings -- as delicious as they are!

6. Your local health food store can help you if you suffer from heartburn. They offer herbs and digestive enzymes that could help you. Natural remedies are better as long-term solutions instead of a short-term fix. For example, consider purchasing ginger tea. It has a reputation of calming acid reflux disease. You might also want to try some aloe vera juice since it also has a reputation of helping heartburn sufferers.

7. Stress can be a killer -- especially if you're suffering from acid reflux disease. So don't be a workaholic if you want to feel better and give yourself breaks from stressful situations.

8. Did you know that if you are overweight, your acid reflux disease could get a lot worse? So do yourself a big health favor and try to shed excess pounds.

9. Keep a journal of foods that irritate your digestive system and stay away from them as much as possible.

10. Don't eat too fast even though it is tempting when you're hungry to eat as quickly as possible. Eating too quickly can really aggravate acid reflux symptoms. Instead, relax while you're eating and chew your food slowly.

If you put these tips into practice, youll probably start feeling a lot better and have far fewer acid reflux attacks in the future.