What you do know, is that you can lose weight. This overweight person is not you. You feel that you can take your life back this way.
For many of our friends, diabetes often times started with a life-altering event: A broken body part, bad knees, an illness, a new job or just crossing 50 years old. Next comes this horrible cycle to overweight, and higher and higher blood sugar readings and yet more weight.
People tell me:
The meds make them gain weight
The high blood sugar level makes them weight gain
The ‘Supermarket food’ of today is no help
The American Diabetes Association says this doesn't have to happen to you.
Your doctor will confirm that just by losing weight, you'll reduce, even reverse the ravages of diabetes. Now start to eat healthier and a little exercise and look out. But most physicians just don’t understand you in person, and what can effectively help you to reduce your weight.
Where to start?
Education, education and education. Educate your self about what is the best diabetic diet for you. Pick an activity (exercise) that works for you. Become a doctor’s worst nightmare, the educated “Google Patient" some one who is full of information and questions.
Osteopathic physicians like Dr. Mercola (mercola.com) say, “Not only is type 2 diabetes completely preventable, but it is virtually curable for anyone who is willing to put in the hard time and work and recovering their insulin and leptin sensitivity."
Clearly we are talking about simple but serious life style changes. These changes are as simple as learning to select and eat healthy foods, maintaining the optimal weight for you and adding some good exercise to your weekly routine.
Those successfully diabetics that moved beyond just control of the symptoms, and into actually reverse their Type 2 condition used more than weight, diet and exercise. They rely on a support network of friends and families. Use positive reinforcement to stay on track. Overcome temptation with willpower and perseverance. It's a balancing act between your mind, body and soul. To stay focused on your goals, you need to find that balance.
