The effects of the toxins in the colon vary from person to person. Some people will develop acne. Other people will have a marked decrease in energy. There also many reports of abdominal pain, bloating, diarrhea, and constipation. By undergoing a detox colon cleanse many of these symptoms will simply disappear.

The colon absorbs nutrients and expels waste, but it is not one hundred percent efficient. What this means is that there is a small percentage of material that is neither expelled nor absorbed. This is the waste material that builds up over time. Some estimates indicate that there is between ten and fifteen pounds of this waste material in the average person's colon.

One of the most sought after side effects of a colon cleansing system is weight loss. The initial weight loss during a colon cleanse is likely due to the expulsion of the waste material from the body. However, many people report that weight loss continues even after the initial waste is flushed from the body. This is likely due to the fact that after a colon cleanse the entire digestive system is working more efficiently.

Many of the foods we eat are heavily processed and contain additives and chemicals that the human body has no hope of breaking down. This is a large contributing factor the toxic build up in the colon. Since this food is what causes many people to need a colon cleanse in the first place it is advisable to steer clear of it after undergoing the detox colon cleanse program. By substituting healthier foods and snacks for processed food and junk food you will need to detoxify your colon far less frequently.