Can I go backwards on your Elliptical Trainers?

Answer: Yes! Our Elliptical Trainers allow you to not only stride forward, but also backward. This provides more of an emphasis to the hamstrings as well as a variation for your exercise routine.Answer: Our Elliptical Trainers deliver an excellent non-impact-weight bearing aerobic workout. They work the muscles of the lower body including the quadriceps, hamstrings, and gluteals as well as those of the upper body including the biceps, triceps, pectorals and laterals.

What cardiovascular equipment will be available?

There will be eight treadmills, five elliptical trainers, three recumbent bikes, two upright bikes, and two stair climbers. All cardiovascular equipment is outfitted with heart rate monitor handles.Are the calorie counts on treadmills, elliptical trainers and other cardio machines accurate? Learn more about calorie counters and how to keep track of how many calories you're really burning. Manage Your CholesterolWhich Fats Are Healthy?Cholesterol QuizLow Cholesterol DietCholesterol Podcast Successful Weight Loss HabitsMetabolism Quiz: How Much do you Know A.30-Day Fitness Challenge Checklist - Day.The Ultimate Weight Solution30-Day Fitness Challenge Checklist - Day.We have treadmills, bikes, elliptical trainers, selectorized weight machines, free weights, and variable resistance hydraulic machines.

Where can I exercise or lift weights?

You are in luck! You won't need to join a local fitness club because we have a recreation center just for Truman students and faculty.Elliptical Trainers - is the #1 retailer of home elliptical trainers online! check 'em out today!For strength training, we have Hammer Strength plate-loaded equipment, Life Fitness selectorized machines, and Iron Grip free weights.

How accurate are the calorie counts on gym machines?

Are the calorie counts on treadmills, elliptical trainers and other cardio machines accurate? Learn more about calorie counters and how to keep track of how many calories you're really burning. Manage Your CholesterolWhich Fats Are Healthy?Cholesterol QuizLow Cholesterol DietCholesterol Podcast Successful Weight Loss HabitsMetabolism Quiz: How Much do you Know A.30-Day Fitness Challenge Checklist - Day.The Ultimate Weight Solution30-Day Fitness Challenge Checklist - Day.Answer: Yes! Our Elliptical Trainers allow you to not only stride forward, but also backward. This provides more of an emphasis to the hamstrings as well as a variation for your exercise routine.

Have your elliptical trainers won any awards?

Answer: Yes, we are proud to say that Consumers Digest was so impressed with the Vision Fitness Elliptical Trainer that they awarded us "Best Buy" for our model X6200 (Jan./Feb.

What muscle groups does the elliptical trainer work?

Answer: Our Elliptical Trainers deliver an excellent non-impact-weight bearing aerobic workout. They work the muscles of the lower body including the quadriceps, hamstrings, and gluteals as well as those of the upper body including the biceps, triceps, pectorals and laterals.Elliptical Trainers - is the #1 retailer of home elliptical trainers online! check 'em out today!Answer: Yes! Our Elliptical Trainers allow you to not only stride forward, but also backward.