There are plenty of factors that can cause arthritis. Genetics is one important factor. Age is another, as is obesity. You can also be affected by any previous injuries that you might have, infections or illnesses. High impact sports can also be a cause for arthritis.

Inflammation and arthritis go together. Inflammation is a sign that your body is trying to cope with injuries of some sort, when cytokines are produced. When too much of cytokines are produced by the body, inflammation is the result. There are certain foods that stimulate the production of cytokines. It follows that eliminating these foods from your diet can help you deal with arthritis much better.

Any foods containing phytochemicals, such as color-rich vegetables and fruits, help battle the inflammatory condition in Arthritis. Fruits containing lots of vitamin C are ideal for daily consumption and these include apples, cantaloupe, melon, strawberries, mango, raspberries, blackberries and kiwi.

Vegetables are another important source of vitamin C, and also of vitamin A. Brussels sprouts, cabbage, broccoli, carrots, spinach, sweet potatoes, squash, kale and collard greens should figure prominently in the diet of people who suffer from arthritis.

Consume foods or use dietary supplements that are rich in Omega-3 essential fatty acids. These include certain types of fish such as herring, mackerel, salmon, sardines, and trout. Unfortunately much of the world's fish supply is contaminated with high levels of mercury. It is recommended that you limit fish consumption 4-ounce portions, consumed 2-3 times per week.

If you can find fish that is free of mercury, you can incorporate it in your diet without reservations. Such fish oil supplements are also a great option. Searching online will give options you can turn to.

Fish is not the only source of Omega-3 fatty acids. Nuts and seeds are also a great source of this. However, you have to be careful to stay away from salted nuts and dry roasted nuts. Overdoing it is also a concern - twelve almonds are enough to give you the Omega-3 essential fatty acids you need during the day.

Your daily diet must include whole grains, lentils, brown rice, chick peas and other high protein food varieties, while processed foods must be avoided as much as possible. Try including quinoa (pronounced "kinwa"), known as the "mother of all grains."

Gluten is a component of grains such as wheat, oats, barley and rye. Gluten is known to cause inflammation within the body and many individuals may be allergic to it without even realizing. Studies have shown that wheat and corn can irritate patients with Rheumatoid Arthritis and Celiac disease.

There are several other food products that can cause arthritic inflammation and therefore, should be avoided. These include red meat, milk and other dairy products, sugar, artificial sweeteners, flour, honey, coffee, tea, alcohol, chocolate, tobacco, white potatoes, tomatoes, peppers, eggplant and food additives such as MSG (monosodium glutamate).