If you were to include thirty hours of physical activity into your normal month, do you think it would have healthy rewards? Of course it would and it's not as difficult as you might think. Even with two days off, checkout how this is done. 1.5 hours. x 5 days = 7.5 hours. x 4 weeks = 30 hours.

Example 1: Instead of doing your normal routine of sitting down with your paper in the morning, get up and run in place. Twenty minutes per day, seven days a week, is almost 2.5 hours a week and 10 hours per month of exercise that is burning fat while doing something that's part of your regular day. Not to mention your doing something you get joy out of.

Even 10 hours of physical activity per month will be of help to get healthy and lose the weight you've been having trouble with. Find some routines you like doing and include them into your day so that by the end of the week you have accumulated enough fat burning hours to make an impact on your weight and health.

To put things into more perspective on the attributes of how adding only one activity can have enormous benefits, what if you had a love handle problem and you applied this routine to your activities.

This is also good for calves and stretching. Just find a hard surface top that comes up to your hips. Now while one of your hips is facing the surface, place the palm of your hand on top and move about two feet to the side. While raising the other arm over your head and towards the surface top in a C fashion, lift yourself up slowly on your tippy toes and back down onto your flat feet. Do this about ten times, then do the other side. Do enough sets every day and you will get good results.

Now, look at what happens. If you only do three sets of ten a day. 3 x 10 per day = 30 reps.( repetitions ) 30 reps. x 7 days = 210 reps. x 4 = 840 reps per month. No doubt, this will have a positive effect and you get to choose the parts of the day that are convenient for you, so it won't interfere with your day.

Just a little proof how the decision to make some fat burning activity a part of your every day life can have a big impact on your weight control and body shaping goals. The key is to make that decision and stick to it and build on it as you progress. The new found energy levels and the fat coming off will only reinforce your resolve to finally stay on a good healthy diet and fitness plan.

One more tid'bit: Since exercise programs can seem like a job almost, it is important that you match your physical activity routines to fit your personality so it becomes fun instead of a dreaded chore. Research shows that only 30 minutes of walking 3 days a week can not only lower your blood pressure but reduce the size of your waist and hips. So don't forget, even a small amount of consistent physical fitness activity will help.