Hypertension or better known as ?high blood pressure? is a disease acquired from a person's way of living. It can be obtained from the foods eaten, vices like smoking and heavy alcohol drinking, obesity and lack of exercise. Hypertension can also be acquired if there is a history of the disease in the family because hypertension is hereditary. Hypertension is a ?silent? dangerous disease if not treated or controlled immediately. If it gets worse, it may lead to stroke or heart attack.

There are a lot of herbs for different conditions. However, most of them ay claim that they can cure all kinds of diseases. No matter how true is this, you would still want the best specific herb for your condition. Thus, you have the best herbs for high blood pressure.

Hawthorne Berry Widely used in Europe, this herb promotes heart health, reduces blood pressure, and corrects unhealthy cholesterol levels. It also reduces hardening of the arteries and strengthens the pumping capacity of the heart. Because it aids the heart in delivering oxygen throughout the body, hawthorne berry is a commonly used supplement in the bodybuilding community.

Aside from age, there are other risk factors. Being overweight, a sedentary lifestyle, smoking and alcohol use can all have a big impact on readings.A normal rate is considered to be under 120 systolic (or the top number) and under 80 diastolic (the bottom number. There are four categories or stages, with normal being the first group. The fourth category is Stage 2 hypertension and occurs when the rate is over 160 systolic and over 100 diastolic.

Herbs for blood pressure include dandelion, hawthorne berry, and garlic. Dandelion is a powerful natural diuretic that reduces the amount of salt in the kidneys. Hawthorne berry has been shown to maximize a person's ability to exercise while keeping heart and pulse rates at a safe level. And there are dozens of studies that have conclusively proved garlic's ability to effectively regulate the heart and circulatory systems.

Siberian ginseng is an adaptogen ? it helps the body adapt to physical, chemical, and biologica stress. It also increases blood oxygen without raising it to toxic levels, as some medications tend to do. Take three to 15 grams of ginseng powder or 10 to 50 drops of tincture daily. Note that Chinese ginseng is only half as effective as Siberian, and tends to promote hypertension.

If none of these lifestyle changes are enough to effectively lower blood pressure then often daily blood pressure medication is prescribed. Medication has shown great strides in significantly lowering blood pressure in patients who show a genetic predisposition for high blood pressure and for whom diet and exercise has not worked.