The multi-disciplined sport of mountain biking is one of the most innovative in the world. Each of the distinct categories of extreme mountain biking requires that its participants undergo ongoing training to maintain their old skills and develop new ones, and each category has a different set of regulations. But the category on mountain biking most likely to appeal to the daredevils among us is extreme mountain biking, which offers the best bikers challenges sure to get their adrenaline levels soaring!

The risks, stunts, and technically challenging courses from which extreme mountain biking gets its name make extreme mountain bikers a breed apart from the athletes in other cycling sports. Those riders who excel at extreme mountain biking have worked for years to hone their skills, and can still be surprised by the obstacles and unpredictable terrains thrown at them by the organizers of extreme mountain biking competitions. The extremely advanced techniques which these riders have mastered are a very long way indeed from basic mountain biking skills.

Categories OF Extreme Mountain Biking

Extreme mountain biking covers five distinct categories, including downhill, free riding, cross country, street riding and dirt jumping events. The competitions may take place over rough, steep, and rocky terrain or challenging tracks but extreme riding can also occur on the narrow single tracks which wind through forests, streambeds, and fields.

Good training is essential for any mountain biker who would like to become involved in extreme mountain biking. One way to begin understanding the techniques involved is by watching videos of the maneuvers executed by professional extreme mountain bikers; many of them can simply be downloaded form the Internet.

Some Internet mountain biking sites will even offer free streaming videos, and sporting goods or mountain biking retailers also have DVDs of extreme mountain biking professionals performing different stunts. Magazines, books, and Internet sites devoted to the topic of extreme mountain biking will also offer a wealth of information on the training techniques of world-class extreme mountain bikers.

Learn By Doing

But with extreme mountain biking, as with all things, experience is the best teacher. Once a biker has studied the videos, DVDs and literature on the different extreme mountain biking maneuvers, he or she should attempt them and get feedback from their friends or mountain biking club members about their technique. For more info see http://www.mountainbikingreviews.com/Mountain_Biking_Dirt_Jumps on Mountain Biking Dirt Jumps.

Extreme mountain biking is the exclusive domain of the very best mountain bikers in the world. If you think you're ready to take your passion for mountain biking to the extreme, and are prepared for years of effort, one day you might join them!