Start with a checkup at your doctor's office for advice and approval before beginning any form of new diet and / or exercise program. Next you need to do some homework and research diet and fitness program online or at your local library. Online you can start at eDiets.com, as seen on television. Some of their featured diet and fitness plans at this time are:
- The eDiets Plan
- Bob Greene Plan
- The Suzanne Somers, Lose weight and look great, plan.
- The G.I. Diet Plan, Lose weight, increase energy, boasted as being Europe's hottest diet.
- The Atkins Approach, Get slim & healthy on the original carb-smart plan.
This company also offers fitness programs, recipes, helpful articles and ezines and a lot more. For more information, contact them offline and online at:
eDiets.com
1000 Corporate Drive
Suite 600
Ft. Lauderdale, FL 33334
Toll-Free Nutrition Support: (800) 265-6170
Nutrition Support Email: nutrition@ediets.com
Healthy Alternatives
Toss aside that bad habit and replace it with healthier ones like these:
Instead of overeating, work a part-time job or extra hours to earn money for your new diet and fitness fun and clothes.
Instead of overeating, over-read and learn how to cook healthy meals and how to build up your body.
Instead of overeating, have fun with friends or by yourself. Take a hike, ride a bike, go to a movie, volunteer, baby-sit for a friend in need, take a class and park far from the entrance for more exercise.
Instead of overeating, shop for healthy fresh fruits and vegetables plus low-fat or no-fat dips to go with them.
Instead of overeating, go out with a friend who is also in the process of trying to lose weight and stop overeating. Team up and help each other beat your bad habits!
Instead of overeating, plan your success path, how many pounds you'll lose per week (2 is average) and how you'll get there (exercising more, eating less) and log your meals, snacks, fitness activities each day. Plus fill in your thoughts, successes, failures.
Be your own best friend and finally take time to take care of yourself. Go for it!
