High blood pressure is a disease that has seen a dramatic rise in recent generations. Widely thought as being a silent killer due to few symptoms developing, a sufferer may not realize they have a problem until struck by a stroke or cardiac arrest. A certain level of blood pressure is required to ensure blood continues to circulate throughout the body, however, a stressful life, physical exertions and underlying medical issues can increase this to a dangerous level.

Herbal solutions. There are some natural remedies for HBP which aren't really as readily available as the foregoing, but it would still be nice to have them around the house especially if you or a loved one have a history of hypertensive episodes. Tea made of Hibiscus flower, for example, is said to instantly reduce HBP by as much as 10 points. Hawthorn is likewise known as an ancient solution for hypertension, given its amazing ability to lower diastolic blood pressure levels.

Vegetables are also good for a patient of high blood pressure. A salt free diet is the best; if you must take it, take it 25% of the normal quantity. Vegetables should preferably be raw. If they are cooked, cook them with the rind on and do not let their natural juices burn in the process of cooking vegetables like cucumber, carrot, tomatoes, onion, radishes, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little bit of salt and the juice of a lemon added to them in order to make them more palatable.

Dandelion is a very important herb for lowering high blood pressure. This is because it acts as a diuretic and removes excess salt from the kidneys, which is a leading cause of high blood pressure. And dandelion doesn't weaken the kidneys by draining away the important nutrient potassium, unlike pharmaceutical diuretics.

Cayenne pepper prevents platelets from coming together and thus facilitating good blood flow. You can include this spice in your meal by adding cayenne pepper to the salt-free seasonings listed in the Recipe Box below, or add a dash to a salad or in salt-free soups.

This is a plant from the rose family. It is one of the most popular and effective natural ways to lower high blood pressure It can be found around the world but is a native plant of the northern European region. The Hawthorn Extract is available in capsule form. Hawthorn is normally used in healing and strengthen the heart after a mild heart failure, it helps the heart muscle when it is weakened or too tired. It can also be taken as a preventative agent against diseases of the cardiovascular system.