It's not only professionals who know ways to lose weight fast, regular people have some ideas too.

Avoid fried meat, eat only grilled or boiled meat like steak and chicken Use a lot of spices to make it even better.

Give up the soda. If you drink a soda or two every day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead|Stop drinking soda. Those are empty calories so stop drinking it and substitute water. (Note that the average person adds 90,000 calories a year from sipping juice or soda. WOW! That's a great tip.)

If there's no junk food at home you can't eat it. Make a list, stick to the list.

Treat yourself at least once a week to the foods you really like. That will help you avoid binging when you experience cravings. When you treat, don't go to extremes.

Use a smaller plate to trick yourself into thinking you're eating more than you really are. (Not only are you tricking yourself, even if the trick doesn't work it's easier to stop eating when the plate is empty and there's no more food to eat.)

Get poor. Toss away your money so you can't afford food. (Um, no. That's a bad idea.)

A way to ensure you gain more weight is to try all those quick diets then ping-pong back the other way when they're done. Don't try them.

Do exercise many times a day. If you're watching television, do some push ups or crunches. (That's a great idea to increase the work outs.)

Measure your food. If you have junk food make sure to measure and control the portion. (Portion control is a big part of a healthy diet. Most restaurants and even people at home serve portions that are too large.)

Step in front of a moving train. You'll wake up from the coma a slimmer you. (Another bad idea. It's best to stick to ways to lose weight while remaining healthy. After all, the ultimate goal is improved health.)

Create good eating habits through repetition. (It's said that if we repeat something 21 times it becomes a habit. Sometimes the number is different, but the idea is the same. Will power is only necessary to repeat something enough times for it to become|turn into a habit.)

When you eat rapidly the body doesn't have time to feel full. Go slow.

These are all great tips from regular people just like us. Most of them also happen to be common advice given by experts in safe weight loss. So ways to lose weight fast do exist, and they're not something only professionals can know.