For example, you're caught in traffic for hours. As soon as you get the chance to break free, another driver cuts in. A group of life coaches and psychologists explain that if you're happy, you won't get out of the car and scold the other driver, kick his car, and fret that your day is all messed up.

Instead, positive behaviors pump in so you breathe in and out for ten times; you try to understand that the other driver is in a real emergency; you sit back and let the other car cut through; and you just be grateful that you still have a room for stress relief and look forward to more inspiring things to happen in that day.

Ask most people how to find true happiness and what would make them happy, and they would tell you that a promotion, a new car, wining the lottery, or just getting married would give them true happiness.

They are blinded by their belief that real happiness is something that the world provides. In reality, true happiness depends on your outlook in life. It comes from within.

Every person asks how to find true happiness; but you must understand that happiness, like most things, does not happen overnight. The key is to be content with what you have and work out a plan to achieve the things you want. For this to happen, you must have a set of goals. The same goals will help you create out a vision and a meaning to live each day.

Instead of worrying too much, look at the better possibilities of each situation. Have confidence in your ability to handle life's issues.

Never focus on how to be happy just by dreaming about it; for affirmations work better if your actions lead you to your goals. By then you will enjoy what you're doing and understand how to find true happiness.