The message SuperSlow Zone® feels imperative to send women everywhere is that being strong...and I mean average woman of ALL ages - not just female athletes...is essential to our self-accountability. Strength is critical to a female's health, beauty (inner and outer), and grace. By 'grace' I don't mean being 'Princess Grace' I mean the grace embodied in our functionality - through living our daily lives, by caring for ourselves and for others.

If you don't believe in or understand the importance of functionality, just try having your ability to move compromised or taken away from you...or think of a fragile person ? someone you have seen or someone you know ...then you will recognize what I am saying about functionality. By 'self-accountability' I mean what we pro-actively do NOW to invest in our strength, health and grace.

Allow it to sink in...'grace = strength = 'functionality'; allow this notion to grow through you and guide your self-care. SuperSlow® strength training is a 20 minute work out, two times a week...and in your street clothes, if you prefer. For 26 distinguished years, SuperSlow® has been the leading and most viable option in safe, effective strength training protocols. SuperSlow® will positively impact your bones, heart, metabolism, neuro-muscular control, functionality and...of course, your physique. You get the most bang for your exercise buck in the shortest amount of time with SuperSlow Zone®. Period!

Americans already spend an astronomical $2 trillion dollars annually for health care...that is 16 cents out of every dollar; by 2016 it is expected to double to more than $4 trillion annually with the government share of the tab reaching 50 percent according to economists with the National Health Statistics Group. Translation: In 10 years, the total spent will be nearly 20 cents out of every dollar. Out-of-pocket consumer spending on health care will rise to $440 billion. Add that figure to the $50 billion Americans already spend on beauty alone, and it is clear that we each are going to reach deeper into our pocketbooks for our health and beauty costs. So I ask you, "What would you rather do, 'spend more later' or 'invest wisely now' in your strength for health, beauty and grace?" Click on this link and listen to Strong SuperSlow Zone® Women.