Diet and exercise combined are king, together they represent the quickest way to lose weight. That means taking in fewer calories than you utilize. Starving yourself is silly because it sends your body into a low calorie burning mode, and it could cause serious health issues. Like so many other things slow and steady wins the race. Combining a healthy diet with exercise is a long term plan for the quickest way to lose weight. That's without the yo-yo effect of many fad diets.

Diet means the everyday way you eat, not a short term fix for losing weight. Foods from each food group are part of a healthy, balanced diet. From there adjust down calories during periods when some weight loss is needed.

Sounds like a big change, huh? It might not be. You may already eat most of the foods needed for a well balanced diet, just not in the right portions. For many people it's a simple matter of cutting down portion sizes to move from bad eating to good eating. Even the chocolate cake or cookies can fit into a well balanced diet, if eaten in small quantities. The three no no white foods are white bread, white rice, and sugar. They can be easily replaced in your diet. Eating whole grain bread instead of white bread, brown rice instead of white rice, and fruits instead of sugary foods are easy changes that don't require eating much less. .

A good diet plan includes preparing for special occasions as well as for meals at home. Eating at restaurants and friends' homes doesn't mean breaking good eating habits. Ask some questions. Part of the process is understanding that sometimes the plan will fail. Don't let missteps discourage you. One cheated meal doesn't mean the whole diet, remember it's an every day forever diet not just a few days diet, has failed.

Seven days a week exercise for at least 30 minutes. Little things like parking further from the office can add extra activity that makes a huge difference.

Combine the healthy every day diet with physical activity for the quickest way to lose weight.