Do you spent all night sleeping on an uncomfortable mattress and suffer back pain the next morning? Until now, medical community cannot prove that certain mattresses can help to treat your back. Provided you sleep well, any mattress can provide the relaxation you need. However, anecdotal studies indicate that a poor bed can affect your back. If you want a best mattress for your back, use the following guidelines.

Is your mattress too hard or too soft? Sleeping on an excessively soft mattress causes your back to sink into the mattress. This will strain your back muscles as they try effortlessly to support the natural contour of your spine. The following day you wonder why your back hurts!

Overly hard mattress forces your back to adapt to the perfectly flat surface. You end up turning and tossing throughout the night with uncomfortable sleeping positions. You can rest assured that you will have a backache the next morning!

Make sure your bed can fit you. If you and your partner sleep on a small bed, you find that you restrict your movement during your sleep. The confined posture leaves you with an ungraceful sleep position, which can be detrimental to your spine. So, your bed should provide sufficient room for you to sleep comfortably and without compromising your movement during the night.

If you have an old mattress, can it support your weight properly? Usually the spring or the foam of an old mattress loses its ability to hold up your back. This can affect the natural curve of your spine when you sleep. It can put some strain on it. You should examine your mattress from time to time to ensure that it can still provide a good spinal support. Buy a new one if you have to.

To sum up, choosing a right mattress is critical for your back. It must have a strong inner support that provides bouncy effect. It must conform to your spinal contour without putting any strain on it and allow adequate space for your body to move freely. A best mattress should allow you to rest comfortably through out the day. If you intend to buy a new mattress, ask for recommendations from your friends or your physical therapist. You can't tell if it is a good mattress just by lying down for awhile. You may need a night's sleep to notice the difference.