People have been getting massage therapy for centuries. Many civilizations developed massage techniques to help relieve tired muscles, induce relaxation and improve general health. These massage therapy secrets were passed on from generation to generation. They have developed different massage therapy schools with different approaches and benefits when performing massage. Massage chairs have integrated many of these techniques to deliver effective massage therapy. Let us take a look at the 5 best massage therapies offered in today's best massage chairs.

Swedish Massage: Swedish massage is one of the most common massage therapies found in spas throughout the world. The Swedish technique uses longer strokes, kneading and gentle pressure on the superficial layers of the muscles. Swedish also involves the use of heat and stretching. There are functions in the massage chair that include heating elements and even stretching the lower body. The premier massage chair recliners incorporate these features into their chairs to provide a realistic and soothing Swedish massage.

Finger Press Massage: The finger press or rolling massage is and up and down movement. The finger press targets the spine. The massage rollers move up and down the spine. As it moves, it relieves the built up pressure on the cervical disks. The cervical disks can compress. The finger press massage applies firm pressure which releases the pressure as it is gently stretched. Different widths can be set depending on your body type with the rolling massage.

Pregnancy Massage: Massage during pregnancy can be very beneficial. The body is increasing capacity to support a new life. There are many stresses being placed during a tremendous transition in the body. Prenatal massage helps to reduce the discomforts associated with this transition. It helps to alleviate muscle tightness, tension, cramping and stiffness. Blood circulation is also enhanced which reduces stress on the heart. Massage therapy can help to relax and calm the fetus inside the womb.

Compression Massage: Compression massage uses a firm rubbing motion. Compression is a squeezing action. It is usually using the whole hand as opposed to the fingers. This is good to cover larger parts of the body. In this case, compression is a pushing action than creates a firm rubbing sensation. It is effective for use for muscles like on the leg and arms. Compression can also be a pushing action than creates a rubbing sensation. The squeeze, hold and release helps to reduce aches and pains.

Acupressure Massage: Acupressure comes from the ancient healing art of acupuncture. Acupressure bypasses needles for firm pressure. There are about 350 acupressure points in the body and almost 100 in the back, should and neck. The acupressure massage targets your main trigger points. Firm pressure is used to stimulate these points by penetrating deeply. This helps to release blocked energy within the body and to restore balance and harmony.

These are some amazing massage therapies. Your health is of critical importance. Make sure you get the health therapy which relieves your discomfort and brings back harmony. There is a great variety of massage therapies available. These can be performed in the comfort and convenience of home with a massage chair recliner. Find the best massage health therapy for you.