Trampolining is the most enjoyable way to lose the 'winter blubber' in time for swimming pool season.

Trampolining is an entertaining outdoors activity that improves reflexes and flexibility, encourages balance and co-ordination, strengthens your cardio-vascular system and gives you a fun aerobic work-out while strengthening and toning your muscles at the same time.

Jumping up and down on your trampoline is just the start. Very soon you'll learn the basic skills like stopping, tuck jumping, somersaults, flips, half and full twists, seat and front drops and then you'll be bouncing on your trampoline whenever you have a minute to spare, because it's the best fun ever!

"Back Landing" is one of the first trampoline tricks you should learn. Simply stand motionless on your trampoline with your arms at your sides and let yourself fall backwards, keeping your body straight and your head up. You will bounce back up and then you can do it again and again and again. The more you practice this simple trick, the higher you will bounce back and forth.

More advanced tricks include somersaults and flips that can be done backwards or forwards. You should be comfortable and confident with your trampolining abilities before attempting these tricks.

There are a couple of things you have to keep in mind before buying a trampoline. Trampolines come in different shapes and sizes and you should get a trampoline that is in proportion with the outdoor space you have available. You should also keep in mind how many individuals will be using the trampoline for not only size, but safety reasons also. If you have little children you might consider buying a trampoline with a safety net.

Most trampolines are easy to assemble and they are manufactured with thick, high quality steel and have a guarantee on the trampoline frame. They usually come with a free ladder, free cover and free tie down kit.

You can find affordably priced, high quality trampolines on the internet. At Redsave.com, for instance, you will find all sorts of inexpensive trampolines: Mini trampolines and trampettes for toddlers, inflatable trampolines for kids and even jumbo-sized, semi-professional trampolines that you can use to train for the 2008 Olympic trampoline competition that will be held in Beijing at the National Indoor Stadium.

About Redsave.com: Redsave is a price-led online shop specialising in gifts and gadgets.