Ankle sprains are one of the most common injuries in basketball. The quick twisting motions, sudden stops, lunges and power jumps put stress and strain on the ankles.
- ACL injuries to the knee
- Contact injuries from collisions with other athletes- Finger dislocations
- Injuries from overuse of the same muscles and joints for specific sports moves
- Strengthening exercises for the hamstring
- Drills for skill development
- Using weights for muscle strengthening
- Running moves that reduce chances for sprains
- Jumping skills
In-season basketball strength training workouts concentrate on exercises that relieve muscle tension and keep strength levels where they need to be.
Maintaining in-season strength requires an exercise program that not only protects the body from unnecessary injury, but also helps maintain energy levels. By the end of the season, without in-season basketball strength training workouts, the body will have difficulty maintaining top performance. It is like the prizefighter that takes a beating for 5 rounds and then begins to tire.
Here Are Some Must-Do's for Being in Top Shape:
- Aerobic exercises for endurance- Workouts that engage full bodyIn-season basketball training workouts also deal with handling the stress of competition. Specific exercises that are often included are:
