Most people treat the symptoms with a quick fix 12 hour relief and forget all about the reason they are suffering from allergies. Alternative treatments don't treat symptoms they treat the underling causes which means over time you will see your allergy diminish and you've got to admit getting rid of that mold allergy would be really nice.

When one focuses on the nutritional supplements that will strengthen the body it can be a very personal prescription because each of us have different issues going on in our body that are making our immune system week and that applies whether you are dealing with your mold allergy or an allergy to your pet.

The object is to make your body healthy so it the signals are no longer mixed and it is able to help your body fend off those allergens. Herbs, nutrients, and natural decongestants and antihistamines can all work together. Additionally other supplements and herbs can help reduce the amount of inflammation which is part of allergies.

Your treatment for your mold allergy needs to be personal. Of course one of the things you will want to do is ensure that any mold in your own home has been killed. Your allergy program should be designed to strengthen your immune system and one of the simplest and cheapest ways to do that is with Vitamin C. It also neutralizes histamines giving you some relief from your allergy.

Let's have a look at what relief you can get for your mold allergy and other allergies as well.

1. Vitamin C is a natural antihistamine and will improve adrenal function. Take up to 5000mg daily. Increase in 500mg increments and stop when the bowel is no longer tolerating it.

2. Vitamin B5 helps deal with stress and improve adrenal function. Take up to 1000 mg a day and split into two doses.

3. COQ10 is powerful boosting the immune system, reducing histamines, and improving heart health. Take 100mg two times a day.

4. Vitamin A is an anti inflammatory and immune booster. Take 10,000 IU twice daily.

5. Vitamin B12 reduces inflammation. Take 1000mcg in the morning.

6. Pantethine produced Coenzyme A and reduces stress. Take 300mg three times a day with your meals.

7. Omega-3 Fatty Acids will reduce allergic reactions. Take 1000mg daily.

8. Vitamin E & Selenium are immune boosters. Take 400IU of Vitamin E per day & 50mcg of selenium.

9. Magnesium relieves bronchospasms. Take 400mg daily.

10. A full spectrum digestive enzyme will enhance digestion of nutrients. Take with each meal.

There are also many herbs that can help. Remember although natural herbs are still medicines so you need to check with your doctor before taking any herb if you have a medical condition. There are herbs that will boost your immune system and there are herbs that are natural antihistamines or decongestants to help deal with your mold allergy.

1. Burdock will help clear congestion and is also good for colds.

2. Marshmallow root will help your body move mucus out.

3. Goldenseal Root will soothe inflamed membranes and it is also antibacterial.

4. Capsicum stimulates circulation and helps fight infection in the respiratory system.

That's only a handful of natural remedies for your mold allergy. Why not get to the bottom of it?