You want to do something to improve your health but you don't know where to start.  Let me suggest to you that you start with a colon cleanse and at the same time cleanse your blood.  There is so much information on how to improve your health and every heatlh practitioner or health guru wants you to start with his or her program.  So how do you choose what to do or even how to do it?

Cleansing your colon first is what most of the natural health healers of the 40's to 70's recommended. And, this makes a lot of sense since the health and the function of the colon has a large impact on your overall health.  But, when you do a colon cleanses with fruits and vegetables you also do a blood cleanse.

If you go to your health food store you will find many colon cleansing products and in health magazine you will finds many ads on colonics.

If you first concentration on working on your colon health, you will do yourself and whole body a favor and you will start to feel and be healthier.  Because your colon provides your whole body with nutrients and information, you can make a big impact on your immune system and body's health.

Every part of your body, brain, organs, sensory organs, tissue muscle, bones, and limbs are reflected in the colon.  This means that every point and area on the colon corresponds to some part of the body.  It is through this spot that nutrients and information is delivered to that part of the body by way of your blood.  Can you imagine if that spot that represents your brain is filled with toxic matter that has been filled with layer after layer of toxic material that has built up over the years?

When the brain spot on your colon is corrupted with toxins, toxins move readily into your brain causing a weak point.  This weak point is where inflammation starts to occur and where past traumatic life incident can readily move into the brain and settle there forever.  The toxins in the brain make you senile when amyloids collect and destroy memory cells.

Can you then imagine all parts of your colon walls being covered with toxic matter or being constantly exposed to toxic matter that stays there for 3-5 days because you were constipated?  You could expect toxins to be flooding all parts of your body and weaken those parts to the point of failure when you get older.

If you want to do something to improve your health, concentrate on colon cleansing.  Colon cleansing can be done by always eating and living a lifestyle that gives you a natural colon cleanse.  Here are three things you can do as a natural colon cleansing.

1. Change the way that you eat and help your body during its normal body cycles.  The body detoxifies from 8 am to noon, so don't eat any heavy food during this period.  This is the time to eat only fruits and vegetables and their juices.  Do these will help you detoxify your colon and other areas of your body?

2. Eat more fiber.  Fiber helps to keep your colon clean and free of constipation and of other disease.  Get your fiber from fruits and vegetables and natural grain.  For those of you that are over 60, since you may have diverticulosis, avoid these foods, seeds, nuts, black berries, cucumber, tomatoes, wheat, and rye.  Avoid those foods with seeds since they my get lodged in the diverticula pockets and cause inflammation.

3. Do a colon cleanse yearly that helps dissolve toxic built up along the colon walls.  There are many great products that will do this and most of them contain herbs.

Keeping your colon in good health can save you a lot of misery later in life.  Plan to remove toxic matter from your colon since this is key to rejuvenating your body.  Eat a diet high in fiber, at least 25 to 30 grams per day, to keep your colon strong and healthy.  Follow the body principle of detoxifying from 8 am to noon using fruit, vegetables and their juices.