Following my tips you will lose weight safely and easily, and most importantly, learn life long habits to help keep the weight off. Nothing we recommend is extreme,our recommendations are extremely healthy.The fact is, our 21st century diet, high in sugar salt,and saturated-fat-rich foods like cheeseburgers and fries, is killing us because it’s so drastically different from the food our ancestors ate for hundreds of thousands of years.Our ancestors diets consisted of a lot of very high fiber vegetables and fruits, some nuts, and for most, some seafood and/or very lean meat. This is the diet our human digestive systems evolved on. This is the diet we’re designed to eat. It is a popular misconception that you have to starve yourself and abandon any notion of enjoying food in order to lose weight.You can enjoy delicious foods in large, satisfying portions,and still achieve your personal weight loss goals.We promote a diet that is low in fat and high in natural, fiber rich carbohydrates.While other diets encourage poor nutrition, we promote long-term weight loss and an overall change in lifestyle that ensures long lasting good health.You should focus on daily exercise and an eating plan based on natural, whole foods like fruits, vegetables, whole grains, seafood rich in omega 3s,and limited lean meat. Within two to three weeks, high cholesterol plummets. Hypertension disappears. Many diabetics no longer need their medications. Excess weight melts away. And energy levels soar.Our health improves quickly and dramatically when we eat the foods our bodies are biologically designed to eat. What you should eat Several servings daily of whole grains, starchy vegetables beans and peas.Several servings of raw or cooked vegetables. Four or more servings of whole fruit daily.Not more than 2 servings of skimmed milk or non fat cheese.Not more than 100 grams of lean meat, daily. And remember chicken is better than meat ,and fish is better than chicken.Optimally, limit poultry to no more than one serving per week,and red meat, to no more than one serving per month.If you are a vegetarianinstead of animal protein,choose from beans, lentils,or peas. Keep away from chocolates cakes,and fried food.Keep away from fatty meats, and processed meats, like hot dogs and bacon . Drink a minimum of 6 glasses of water daily.Coffee and alcoholic beverages in moderation.Limit the consumption of oils, to no more than one teaspoon per 1000 calories consumed.Avoid animal fats.Avoid added salt,and highly salted,pickled and smoked foods. Exercise The benefits of exercise are enormous.You will lose weight, get fit, and achieve optimal health. You'll look and feel healthier, happier, and younger.Even a simple half hour walk,daily is highly beneficial.