Each meal should contain 1 carb source of either fruit/veggies.
5) Eat 1 ingredient items-85% of your meals should be of one ingredient items.
An apples ingredients are an apple. An egg is an egg. You can certainly mix and match on ingredient items, but other than that your items 85% of the time should only be 1 ingredient items.
6) Drink Water-1/2 to 1 gallon a day for women who exercises, 1 to 1 1/2 gallon for men who exercise.
That's it. If you stick to that you will get results, plain and simple.
