Many people are not yet aware that there is a type of nutritional supplement called a super green food that can help prevent disease and reverse the signs of aging. It is comprised of whole foods direct from nature that can actually help conquer cancer, nerve damage, diabetes, heart disease, irritable bowel syndrome, clinical depression, as well as provide all the nourishment your body needs to stay healthy and strong - for life. If you want to boost your immune system, energy levels and brain power taking a super green whole food supplement every day can help.

Not your typical pond scum

Most super green foods contain blue green algaes called micro-algae, since they are microscopic forms of freshwater algae. Both chlorella and Spirulina are microscopic plants that grow in fresh water and contain a plethora of nutrition. They've been around for quite some time now: nearly a few billion years. even though these are some of the earliest and simplest life forms on the planet, they appear to have every form of nutrition the human body needs to survive.

These micro-algae contain an astounding array of abundant supply of nutritional elements: vitamins, macrominerals, trace minerals, essential fatty acids, protein, nucleic acids, micro nutrients, chlorophyll, and a vast spectrum of phytochemicals. In fact a person could literally live off these micro-algae and nothing else. They make the perfect whole food supplement because are so nutritionally dense.

Bigger is not always better

These super foods range in size from 2 to 8 microns, which is about the same size as a human blood cell. They appear green due to their high chlorophyll content. Harvesting these nutrients form the algae requires special centrifuge equipment, which is one reason why people don't grow their own micro-algae for individual consumption. Most of these super foods are grown in vast water farms located in parts of the world where the climate is warm and sunny.

Chlorella and Spirulina, two of the main ingredients in most super green foods, contain zero refined carbohydrates; they are high in digestible protein, high in chlorophyll, high in essential fatty acids and have no "bad" fats.

Kelp is a type of seaweed that is a rich source of vitamins, especially the B Vitamins, as well as of many important minerals. Studies have shown that it can be beneficial to brain tissue and the membranes surrounding the brain. You need specific nutrition to support the function of the sensory nerves, and the spinal cord as well as the nails and blood vessels. Kelp can provide this nutrition. It has been used in the treatment of under active thyroid problems because of its iodine content, and is useful for other conditions such as hair loss, obesity and ulcers.

Many health practitioners recommend a daily green food supplement, especially for people with mineral deficiencies or mood disorders. My favorite super green food is Enerfood which you can read more about at ener health botanicals website. It has a mild pleasant taste and a quick boost.

Tryany super green whole food supplement like Enerfood, every day for week. One tablespoon in a glass of juice is all it takes. They are also cost effective. Taking a tablespoon of super green energy food, costs less than a typical fistful of vitamins.