You cannot lose weight using Low Fat Diets. For more than 15 years, we have been conditioned to think that low fat foods would help us to lose fats. As we know, our society is still filled with people who are getting more overweight. What does that mean for you? This confirms the fact that eating a purely low fat menu is not the answer to weight loss.

How about Low Calorie Diets?

You tried a Low Calorie Dieting Plan. Does it work? Eating low calories is the worst thing that you can do to your body. Not only will this habit slows down your body's fat burning engine, it destroys your hope of losing weight. Yes low calorie diets may allow a few pounds of weight loss for the first few days, but then after that what happens? The weight loss comes to a stop, commonly known as a dieting plateau.

How about Low Carb Plans?

In the last couple of years, low carb diets have been quote popular. Why do some people fail to lose fats using this method? Numerous feedbacks showed that it is extremely difficult to follow. With less carbo in your body, you feel energy-less and restless. How are you going to live with this kind of life? Many gave up the idea about weight loss.

How about Low Fat Diets?

Today, we are so conscious of the word "fats" on any food labels. You go for 'low fat' or 'non-fat' food. Bottomline, are people losing weight? No.

How about Eating Lesser Amounts?

Do you think by starving yourself, you will lose weight? Wrong! The body is a smart engine. It detects a drop in calories intake and then adjust itself by burning fewer calories each day. For example, if you are eating a 2500 calories per day your body will adjust its metabolism to burn 2500 calories per day. And you begin to drop your calories intake to 1000. The body metabolism will adjust to the new 1000 calories intake. Therefore you fail in your attempt at weight loss target.

What is the Problem?

You are overweight because you are eating the wrong foods in the wrong way. Hence the problem lies with the food you eat. You get fat because you don't eat the right foods at the right intervals each day. Just like biorhythm in our body, the body needs certain foods at certain intervals each. So if you don't eat the right foods at the right times then the body won't burn those calories. You end up storing those calories as fat tissue. So it has nothing to do with eating lesser portion or exercising to weight loss. Oh this is a real paradigm shift in the way society thinks in weight loss!

Then What Works?

Did you know that your brain controls the release of Fat Burning Hormones after each meal? It's true. Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage. And these 2 hormones are controlled by the foods that you eat.

In order to 'trick' the body to burn the fats faster, you will need to eat more than 3 meals a day over 11 days. You will need to alter these hormones correctly. Of course you cannot be eating all the chocolates that you love to eat for the next 11 days. You must eat the right meals in the right patterns each day. And after 11 days have passed you'll be much slimmer and lighter on the scale. It is based on the Shifting Calories Theory. And a Menu Generator that will tell you what foods you should be eating for 11 days. It is a Weight Loss Secret Formula Truly Revealed.

Check it out for yourself at ... if you want to try this revolutionary weight loss solution. Please leave your name and email so that Dr Jo Johnson can keep in touch with you and she will give you a free Ebook on "51 Tips to Lose 9 lbs" for a start.