When looking for a Reebok foam roller, you have options depending on what kind of workout you hope to achieve. Since you want to develop a good, balanced routine, be sure to take advantage of all the different pieces of equipment that develop the various muscle groups. EscapeFitness.com lists comparisons and contrasts of the many different Reebok Foam Rollers that are available.

Please keep in mind that the best way to determine what tool is best for you is to consult your personal trainer or local fitness centre.

If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion (which will give you better flexibility), then you will probably want the Reebok Full Round Roller. The best thing about them is that they come in materials other than foam. If you want more resistance during stretching -- and are capable of withstanding deep-tissue massage -- then you may wish to invest in a polyurethane roller for deeper muscle penetration during self-myofascial release. Please note that for the user who is into some serious stretching and loosening of the muscle groups, the full roller is designed for them. A variety of athletes will benefit from this as the roller will fit well into most stretching routines.

For users who are just starting out or for older users who are trying to maintain a level of mobility, you may want to consider a half roller. This offers more stability for ground placement and still offers a significant amount of give like the full round version, but limits wide movement stretches.

It is recommended that no matter which way you begin a complete or half round roller for resistance one must work. Just like any other workout, start off slowly and work up to your desired strength or fitness level. The roller is a workout tool, and needs to be used in moderation and with a steady consistency like any other workout tool to gain results.