Constipation refers to any abnormality in, or absence of bowel movements. The slow movement of food through the large intestine and the amount of time the waste remains in the colon are major factors that lead to constipation. More and more water is absorbed while the waste is in our body and the stool becomes drier and bulky thus more hard to pass. Home remedies can help in constipation cure.

Constipation can be cause by lack of exercise, a lot of junk food, poor diet, painkillers or pregnancy. Constipation is not a disease, it is just only a symptom.

1) To clean and make well the digestive system take Aloe vera juice twice a day.

2) Turmeric powder boiled in milk along with figs also helps in constipation cure.

3) A good home remedy for constipation is to drink a glass of warm milk before going to bed. If the case is severe then mix two teaspoons of pure castor oil in the milk.

4) Mix equal amounts of carrot juice with spinach juice. Drinking this should give immediate relief and is well like constipation home remedy.

5) Take a teaspoonful of roasted fennel at bedtime with a glass of warm water for constipation cure.

6) The best and simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This is a good remedy for constipation.

7) Pour boiling water over some prunes and permit to soak overnight. Add honey for taste. Eat the prunes first and drink the remaining liquid.

8) Take 1/2 cup of apple juice and 1/2 cup of olive oil and mix them both well. Drink the mixture before going to bed. One of well like constipation remedy

9) Take 2 tablespoons of black strap molasses before going to bed. This does

10) Take a teaspoon of linseeds, swallowed with water before each meal as it will give relief from constipation.

11) Add 2 tablespoons of Apple Cider Vinegar into an 8 oz glass of water, and drink this combination thrice a day. The Apple Cider Vinegar can also be mixed with apple juice or grape juice to make it tastier.

12) Mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will help to get rid of constipation

13) Take ? cup of distilled water and ? cup of blackberries and make well mixture. Swallow this first thing in the morning to fight against constipation.

14) Blend a cup of fresh apple juice with equal amounts of dry or fresh figs and raisins and a small organic apple. It will help to get rid of constipation if taken for a few days every day.

15) Bale fruit is the finest laxative of all fruits as it cleans and tones up the intestines & gives constipation relief.

16) Take 2-3 seeds each of sunflower, almonds, sesame and linseed or flax seeds, crush it finely and make a thin powder. Eat this natural herbal homemade product (1 tablespoon) for a week moreover with fruit juice or salads. All your constipation problems will be healed.

17) Natural herb phyllium husk (isabgol) avoids constipation. Drink a glass of water and add one tablespoon of phyllium husk early in the morning in an empty stomach.