Thevery popular is a ninety day program invented by dr. Ian Smith.It has 4 phases where each phase has a list of allowable and non allowablefoods during that particular phase.
Theidea behind the fat smash diet is to rid yourself of old habits and improveyourself through new challenges and passions. It teaches how to eat healthy butthat you don’t need to worry about eating a bad mean every now and then. Thepoint is to find balance and not do things in excess.
Fat Smash Diet – The 4Phases
Thefat smash diet is a 90day program with 4 phases to help adjust your body torelationships to food and exercise. It stresses not only a relationship withyour body but also the way you feel and your attitude toward food.
Eachphase is not independent but tied to each other like levels each one step tosuccess. You do each phase after the previous.
1) Detox Phase – Lasts 9 daysand cleans your mind and body. Your food intake will be mostly veggies andfruits. According to the fat smash diet you can lose anywhere from six to tenpounds during this phase.
2) Foundation Phase – Lasts 3weeks. You learn the basics of healthy eating and correct portions.
3) Construction Phase – Lasts4 weeks. You develop a way of eating that allows you to include the foods youlove like breads, dessert, and pastas
4) Temple Phase – You learnhow to maintain and use self control. You should treat your body like a templeand respect and honor it by not getting out of control
Pros
The Fat Smash Diet is easyread and to the point
There are a variety of foodsto choose in case you do not like some of the suggested meals
The best part is portioncontrol as this was one of my big problems
Cons
The concepts and philosophyof the book is great but it’s not something that gives you a laid out step bystep plan that is easy to follow it more is a “this is why you should do it" andthe philosophy
It wasn’t as step by step asI would have liked. Although it had examples of foods it didn’t lay out EXACTLYwhat to eat like the .
