Remember: the magic pill is consistency. Try this out for 30 days and see the result for yourself.

So here are the 5 simple losing body fat tips:

1. Are you ready for the 1 secret diet magic pill? Do not drink fruit juice! If you walked to the store and got fruit juice, it is really just sugar with starch. The best way to buy fresh juice and mix it into a blender. Have you ever tried carrot juice with apple? Now is the time to try it.

2. Drink Bottle or tap water -- more often!. If you do not like the smell of water try putting water in the fridge. I find this helps, because when the water is freezing, you cannot taste the the chemical in the water

3. Have a good proper diet. You have to have a proper diet and stick to it the matter what. The secret is to have consistency so if you drink fruit juice every day at 8 p.m then do so. Besides if you have a diet plan you will know how many calories you are taking

4. Eat 5 to 6 small meals a day instead of three big meals. I know this is hard for some people who work nine to 5 but try to eat small meals instead of three big meals. Why? Because your body digest it quicker therefore it won't be stored as fat your body.

5. Consume lots of fiber. The more fiber you have in your body, the the more often you go to the washroom and get rid of all the toxic out of your bowel. What I recommend is that you eat Cheerios and some apples and oranges for breakfast. Avoid the sasuage and eggs combination. See for yourself. You will feel much more energetic!

Weight loss doesn't have to be hard if you know how your body works. If you want to be successful when it comes to losing weight, then you must know how your body works Follow these fat burning diet tips and you should be on your way to losing 5 pounds within a week. I recommend you learn how your body works by reading articles on which food to eat in order to lose weight.