When using foot instep to kick, make sure that the foot you use be fully bent downward and the foot instep should fully touch the ball. Once the foot touch the ball, the ball have to skim to the ground. Importantly when you kick the ball, if position if the knee is too much lean forward to the ball's position, the direction of the ball will heading down, and then touch the ground before it reach target, which effect to the ball speed. On the other hand, if the knee is too much lean backward to the ball's position when kicking, the ball will rise up and not go to the desired direction. Therefore, you have to make sure that the knee is in the right direction, not too forward and backward. The foot that not use for kick, put it beside the ball and make sure it is away form the ball around 4-12 inches. Focus on the ball all the time you are kicking.
Run and kick
Run and kick is often use during the game and this method of kicking is quite difficult to do as you seem to have no time to do the kick exactly as instructions. However, The right position when you have to kick while you are running, make sure that you are close to the ball as much as possible. Put the standing foot beside the ball and bend down your knee a little bit, your shoulders and head slightly lean forward. Swing the leg that use for kick fully stretch. Your head should bend down until you kick the ball completely, and always focus on the target that you want to kick to ball to.
Kick the ball by using inside of the foot
This figure is the simplest method to kick the ball, often used when we need to pass the ball to others, because by using this method, you can control the direction of the ball completely and it has the most accuracy. To do this figure, bend down both of your knees a bit when kicking and push the kicking leg follow through after touch the ball.
Kick the ball by using heel
This method of kicking mostly used for trick the person who try to snatch the ball from you and this method is very simple. Firstly, you have to step or jump over the ball, pretending you want to carry the ball forward, then immediately use the heel to punch the ball, pass it to the back direction. This figure require a bit of skills and accuracy when you use heel to kick the ball, because at a time of kicking the ball will be at your back and will not be able to see it. So you need to estimate about the ball's position in order to kick it correctly.
