When looking for a diet plan it is important to find one that you feel comfortable with and fits into your lifestyle. Most plans will be so that you change your eating habits and add an exercise plan that working together can really help you loose weight.
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The South Beach Diet is a three phase plan. The first phase is so that you can learn a different way to eat and you will learn the proper portion size of foods that you should eat. Now you see most portion sizes that are 3-4 times what they should be and this has caused us all to gain weight. This phase they really want you to eat proper sizes of meat's such as, chicken, fish and beef. It is also important to eat enough vegetables, eggs and cheese. You also learn to eat salads without salad dressing and substitute it with oils. The diet does allow a few snacks per day and you are able to drink diet soda.
Those first two weeks are important because you will be limited to no carbs such as breads, pastas, potatoes and rice. This allows your body a time for cleansing and you get used to eating differently. After the 2 week period you will be able to add these items back into your diet again.
The second phase allows you to eat carbs but in a way that you won't start gaining weight. This diet will teach you the difference in good and bad carbs an this will benefit you in your weight loss goals. You will be in phase 2 until you reach your goal weight at which time you can add more foods to your diet still while maintaining a healthy weight.
The final phase is for maintenance and allows you to eat a healthy diet and continue to maintain a healthy weight. There are a lot of diet programs out there that will help you lose weight but do not have a program for you once you have reached your desired weight.
The South Beach Diet is a great diet for you to lose weight and feel great. It will allow you to have the foods you love to eat but will teach you the proper way in which to eat them.
