Depression is one of the most common diseases in teenagers. If your teen has problem of sleep, appetite, motivation, and social or family relationships, it means he has a problem of depression. A bad temper may also serve as a sign of depression. Some people think depression means sorrow on sadness only, but this is wrong.

If your teen is having difficulty expressing himself to you or to his peers, then you can expect double the trouble in deciphering the signs of depression. There are a number of stressors affecting today's generation of young people that go beyond normal school and peer pressures.

If depression continues to go unrecognized, the teenagers begin to feel more lonely and hopeless, and this is when the risk of drugs, suicide becomes greater.

To help your teenagers

? Make some rules, and told him to apply them. Only when they come to agree with our rules, through their own internal dialogue, will they become self-directed.

? Ask to your self- are you over-controlling your teen?

? If you're expecting your children to act one way and you act another, then ask them why the want to do this, or explain why and how that is wrong.

? Teenage is the time of change, fear, rebellion, moodiness, disrespect, and frustration. But it is also a time of fun, growth, adventure, sharing, understanding, and learning.

? Research shows that one of the best things you can do for your teen is simply to be there for them.

? It is important to remember that teenage friends can have a positive influence on your children, you should therefore help them find friends that have similar interests and views as those you are trying to develop in your children, including doing well in school, having respect for others and avoiding drug use, smoking and drinking, etc

Psychiatrists who treat adolescents say parents should seek help if they notice a troubling change in eating, sleeping, grades or social life that lasts more than a few weeks. Traditional behavioral therapists are less interested in the thoughts and emotions of their patients and more concerned with their behavior as can be observed. Encouragement and support from concerned family members can make a difference.

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