All blood pressure medication should lower blood pressure but in addition they can produce some undesirable side effects.  Medication alter basic body functions not only in the blood vessels but in the nervous system and kidneys as well.  Because all of the systems in the body are interconnected even drugs that effect only one type of molecule in the body will produce some type of side effect.

Beta Blockers:

A common type of blood pressure medication like beta blockers are used to control cardiac arrhythmia or irregular heart beat.  Beta blockers limit the ability of the heart to beat faster and as a result they reduce the ability of a person to exercise.  Fatigue and the ability to react to the basic flight or fight response during an emergency situation is severely reduced.  In June of 2006 the United Kingdom downgraded the use of beta-blockers for the elderly because of the increased risk of provoking type 2 diabetes.  Other drugs were found to be much better in controlling high blood pressure.

Angiotensin Converting Enzyme (ACE) Inhibitors:

Lisinopril is in a class of drugs called angiotensin-converting-enzyme (ACE) inhibitors.  It is used to lower blood pressure by decreasing certain chemicals in the blood that tighten the blood vessels.  In other words, lisinopril will dilate the blood vessels so blood flows more smoothly and the heart can pump blood more efficiently using less pressure.  It is also used to treat congestive heart failure and to improve the survival rate after a heart attack.  The most common side effect of Lisinopril is a violent, non-productive cough, dizziness, fatigue and flue like symptoms.  Another side effect, though not very common but it is dangerous is a pounding or uneven heartbeat.

Diuretics:

Diuretics are used to treat blood pressure problems by stimulating the kidneys to flush excess fluid and sodium from the human body.  Less blood volume allows the heart to move the blood easier throughout the body.  Loss of potassium, dry mouth and dehydration are the most common side effects of diuretics.

Calcium Channel Blockers:
 
Calcium channel blockers (CCBs) keeps the blood vessels and heart from absorbing calcium which causes the blood vessels to relax.  Calcium causes the heart to contract and the blood vessels to contract.  CCBs are also used to slow the heart rate and are used for treating an abnormally rapid heart rate.  The most common side effect of calcium channel blockers are headache, nausea, constipation, rash, dizziness and fluid retention.

Alpha Blockers:

Alpha blockers stop certain nerve impulses to the blood vessels causing the vessels to relax.  Alpha blockers stop a natural hormone called nor-epinephrine from stimulating the muscles in the walls of the of the smaller blood vessels.  The most common side effect of alpha blockers is low blood pressure, dizziness, headache, pounding heart beat, nausea, fatigue, fluid retention and an increase of the cholesterol levels in the blood.  Some alpha blockers can increase the risk of heart failure with long term use.

Vasodilators:

Vasodilators directly cause the muscles in the blood vessels walls to relax thus preventing the muscles from tightening and the walls of the blood vessels from narrowing.  Side effects of vasodilators are headache, nasal congestion, chest pain, rapid hear beat, pounding heart beat, fluid retention and dizziness.  Long term use increase the risk of developing a connective tissue disease called lupus.

Common Vitamins and over the counter products can help with high blood pressure such as diuretics, copper, vitamin B, vitamin A, Quercitin, Potassium, Lecithin and Iron.

Natural diuretics are contained in cranberries, anything that has caffeine and apple cider vinegar.  Fruits and vegetables such as watermelon and cucumbers contain a lot of water and will help increase urination.  If you are taking COUMADIN then check with your doctor before using  cranberry.

There is strong evidence that trace mineral Copper is vital to the tensile strength of the coronary blood vessels.

Vitamin B taken together as a team perform vital biological processes including aiding in the healing process for congestive heart failure and reduces fluid retention.  It is required for the development of red blood cells.

Vitamin C has show to reduce cholesterol levels and lowers high blood pressure.

Quercitin is a well known flavonoid.  Flavonoids are powerful antioxidants and can reduce inflammation boost the immune system and strengthen blood vessels and improve circulation.  Quercitin is also known for its ability to block the release of histamines, thus reducing or preventing allergy symptoms.  Take 500 mg twice daily.

Potassium may help prevent high blood pressure and protect against atherosclerosis and reduce the risk of stroke.

Lecithin has the potential to protect against fat clogged arteries when take daily.
Iron is an essential component of hemoglobin, the oxygen carrying substance in red blood cells. Iron is vital for the production of blood by the bone marrow. The single most common cause of anemia is the lack of Iron.

Lifestyle changes can also lower the risk of medical emergencies do to arteriosclerosis.  Quit smoking, eat healthy foods, weight loss and get regular exercise. This treatment is often problematic for many to achieve and continue for the long term.

This report is nutritional in nature and not to be construed as medical advice.

Always consult your doctor before using this information.