You'll include in your grape fruit juice diet eight ounces of unsweetened grapefruit juice along with two eggs and two slices of bacon. It is very important that you also drink at least eight ounces of water a day for this to be successful. With the grapefruit juice diet you don't have to starve yourself; you should eat your meal until you are full. The best combination of food is bacon and salad as this burns the fat and if you leave out those items of food, the diet won't work.

One should refrain from eating desserts, bread and white vegetables or sweet potato while doing the grapefruit juice diet. But you can have double or triple servings of meat, salad or vegetables if you are hungry.

For lunch, in your grapefruit juice diet you need to have 8 oz of unsweetened grapefruit juice, salad with any dressing or a red or green vegetable cooked in butter or spices. You can also have meat of any style and any amount.

The problem with most diets is that you are limited to certain foods and how much you can eat. With the grapefruit juice diet you can eat as much as you like as long as you stick to the diet's recommendations completely.

The grapefruit juice diet works because of its burning process of the fat. That is why it is important to stick to the recommended amount of juice per day. Coffee should be reduced while on the grapefruit juice diet because it affects the balance of insulin and may slow down the "burning" process.

Your dinner will consist of eight ounces of unsweetened grapefruit juice, salad with dressing of your choice, meat, fish, and a cup of coffee or tea. The grapefruit juice diet works best if you don't eat in between meals, so make sure you get full when you eat your meals.

Bedtime snack for your grapefruit juice diet comprises of 8 oz of tomato juice or a cup of skimmed milk. The rationale behind the grapefruit juice diet is that the more you consume, the more you lose in terms of weight so don't worry about stuffing yourself during meal time. Please note that after the 12 days diet period, you have to stop for two days before resuming the grapefruit juice